Lightning Process®


Get stressed or anxious by almost everything? Feeling low and upset a lot of time? Stuck with health symptoms and issues or re-occurring pain? Exhausted no matter how much rest you get? Want your health back but feel like you are just going around in circles?

The Lightning Process (LP) is a life-changing training workshop that focuses on how the brain and body interact. Based on the latest research into the science of wellbeing, LP teaches you powerful tools to use the brain-body link, so you can radically improve your physical health, mental health and overall well being.

"A life-changing three-day training workshop"


So, what is covered?

group training, three consecutive half days (3-5 hours per day)

Combines teachings from Neuro-Linguistic Programming (NLP), Life Coaching & simple principles of Physiology (endocrine system and neurotransmitters) and principles of Osteopathy. 

  • The power of your mind over your body, and how we can get stuck in a destructive health spiral (mental or physical).

  • How beliefs and behavioural patterns can affect your life and your health.

  • How important the words we use are in activating brain pathways.

  • How movement and posture can change brain activation and health.

  • How to develop a supportive internal dialogue.

  • The negative effects of the Physical Emergency Response (fight or flight) on your vital body systems, and how to regain control and restart a healthy pattern.

  • How to create new neural pathways (brain connections) and rewire how your brain works, to return your body’s nervous system to its optimal state.

  • The power of mental rehearsal techniques to help steer the brain towards pathways that stimulate better physiology and recovery.


How can LP Process® help me?

Many LP clients have struggled with their health issues for a long time and have tried so many different approaches so reasonably assume that recovery must be slow, difficult painful or just not possible at all.

Fortunately (and often surprisingly) LP graduates find that change can be quick and easy. Over the three days, people are taught skills that must then be put into practice; like a high-performance athlete, success depends on dedication and training. It is this commitment to on-going work that is essential in the retraining aspect of the Lightning Process.


The core concepts

Neuroplasticity - Neuroplasticity is the brain’s ability to change over time, or the ‘muscle building’ part of the brain. Simply by using new ways of thinking, old neural pathways are switched off and replaced by new, more useful, pathways. These pathways are strengthened and become easier, every time we practice an activity or even feel a specific emotion.

Physical Emergency Response (PER) - When the body experiences a threat (such as physical injury, viruses, drug reactions, emotional shock or trauma), it creates a PER, which stimulates the Sympathetic Nervous System and produces stress hormones - cortisol, adrenaline, and other powerful hormones. Short term. this is a great solution, but long- term arousal of this system causes huge disruption to normal Hormone, Immune, Muscle and Digestive System function and changes the way our nerve cells transmit nerve signals.

Psychoneuroimmunology (PNI) – This is the interaction between the psychological processes and the nervous and immune systems. Many of us are familiar with this- the stress of the onset of a health issue, combined with other life stressors and imbalanced body systems means we can quickly fall into a downward health spiral. On top of that, dealing with anxiety about the future, and the emotional distress of being well make things even worse.


"The Lightning Process was the most empowering experience I’ve ever had. It saved my life".

Patrick Strudwick | The Times


Practitioners commonly see people make good changes with the following physical & emotional issues. 

(Please note these are only some of the most common but please get in touch if you want to know whether LP can help you)

Digestive disorders:

  • Irritable Bowel Syndrome (IBS)

  • Nausea

  • Sensitives and intolerances

Mental Health & Emotional issues:

  • Anxiety (Including GAD)

  • Depression or low moods

  • Perfectionism

  • Panic attacks

  • Low self esteem

  • Burnout

Skin conditions

  • Eczema

  • Psoriasis

  • Autoimmune disorders

  • Skin sensitivities

Fatigue Disorders:

  • Adrenal Fatigue

  • Chronic Fatigue

  • Post- viral fatigue syndrome

Pain Disorders:

  • Fibromyalgia

  • Chronic Pain

  • Complex regional pain syndrome (CRPS)

  • Pelvic Pain

  • Post Surgery Chronic Pain

Neurological disorders:

  • Migraines

  • Insomnia

  • Vertigo/dizziness


  • Hormonal conditions

  • Tachycardia (POTS)



Training Cost

$1295 + GST

Payment plans available

This includes:

  • Pre course call & coaching if required

  • 12 - 15 hours of LP training workshop and course materials, including a comprehensive course manual and support downloads

  • 3 follow up support calls via phone or skype

  • A group of 2-4 others looking to make a transformational shift in their health




  • 26 -28 September (weekend) - booking now (2 spaces remaining)

  • 21 -23 October - booking now


  • Available upon request

NB - I am available to run workshops in other cities if there is demand

If you are interested in a 1-1 LP workshop, please check our FAQs and get in touch for more details including pricing.


Sounds like it COULD BE for me.. but I just a little more info…

Check out the FAQS or get in touch to arrange a quick chat  about how the Lightning Process® can help you. We can discuss your current situation, or any concerns, because It is essential that clients come as the “right fit” for the course.


The Lightning Process isn’t a pill you swallow, or a treatment you just follow because you have to. Instead, it is training that you must fully engage with. People who get stuck into training, grasp the concepts & practise the tools and techniques that are taught are much more likely to create lifelong, positive change.

To be accepted onto the Lightning Process, you must be prepared to look at your health in a fresh and new way as the training workshop will be different from many other therapies, treatments and practises you have tried before. If you are ready, you need to be able to answer YES to the following statements:

  • I can influence my health, and I am willing to do what it takes to overcome my issues and barriers

  • I will need to commit myself to working hard to create the changes I desire

  • the results I get from the training are dependent on applying the Lightning Process consistently and in the way that the training outlines

  • the Lightning Process is a training course, not a therapy or treatment

If you need a little more convincing, download the interactive home study audio to get a better grasp of the concepts & science behind the LP before filling out the application form. I will then contact with to you to discuss your application.

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It all starts with you